Common Questions

Click on one of the Common Questions below to see the answer.

Fruits & Vegetables Low Fat Milk Healthy Eating Physical Activity
Can fruits and vegetables help me stay healthy? What about canned or frozen fruits and vegetables? What are ways to add fruits and vegetables into my meals and snacks? What if my family does not like eating fruits and vegetables? Is fruit or vegetable juice good for you too? I know fruits and vegetables are good for me on the inside. Can they make me look healthy also? What fruits and vegetables are best to eat? I don't like fruits and vegetables. What should I do?
What type of milk should I drink? Are 1% low fat and fat free milk just as good for me as whole or 2% milk? What if my family doesn't like the taste of 1% low fat and fat free milk? Do I need to switch to 1% low fat or fat free milk? I don't like plain milk. What should I do?
Why is it important I eat with my family? What is a "healthy diet"? What milk should my family and I drink? How much should I eat?
What kind of physical activity makes you healthy? How much physical activity do I need to stay healthy? Why is physical activity good for you? What kind of physical activity should I do? What would help me become more physically active? When should I be physically active? What are some simple ideas to become more active throughout the day? How can I stay interested in being more physically active?
Question
What type of milk should I drink?
Answers
The best choice is 1% low fat or fat free milk. 1% low fat and fat free milk still provide all of the vitamins and minerals as 2% and whole milk, without all of the fat and cholesterol. They taste great too!
Bobby B. Well
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